According to sleep experts, one-third of people around you experience insomnia occasionally. Insomnia is a sleep disorder in which people feel difficulty falling asleep or staying asleep. Some people wake up several times at night or too early in the morning. These are also the symptoms of insomnia disorder. Experiencing …
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For a healthy adult, it is important to get 7-8 hours of sleep daily. Do you feel groggy and tired in the morning even after sleeping for 7-8 hours. This happens because of poor sleep quality. It’s not only the quantity of sleep that matters, quality of sleep also matters. …
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Zolpidem is a quite renowned name, especially among those who are ridden with the problem of insomnia. Yes, you read that right. Zolpidem is one of the most used and trusted types of medication that is used by people who have insomnia. However, it is important to understand why zolpidem …
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On average, we sleep for about a third of our lives. After all, getting enough sleep is essential for good health and happiness. It can be hard to deal with insomnia, and it can also have a significant impact on how well you live. A lack of sleep over a …
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There are a lot of people who are suffering from sleep disorders and that too they are not able to sleep properly at night. Statistics have shown that numerous people in the UK and other countries across the globe are facing this issue. It is, therefore, necessary to cure sleep …
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