insomnia

Your body is concentrating on rest and recovery, not digestion, when you go to sleep. Eating correctly before bed or at night might interfere with the digestive process, causing pain, stomach problems, and a weakened metabolism. Over time, this might lead to weight increase and associated medical issues. Sleeping after …

Experts estimate that more than 30% of Americans aren’t getting enough sleep. Not only does it lead to chronic daytime fatigue and reduced physical and mental performance, but it can lead to a host of health issues, including cardiovascular disease, type 2 diabetes, stroke, and more. If you struggle to …

Many people fight insomnia and enhance sleep by using smart technologies or prescription help. Two well-known choices include sleeping medications, both over-the-counter (OTC) and prescription, and the Eight Sleep Pod—a high-tech mattress cover. Although technological solutions are fashionable and creative, especially for people with acute or chronic sleep problems, there …

Klonopin is the brand name of Clonazepam belonging to the benzodiazepine class of medicines. It has anticonvulsant and anxiolytic properties. So, it works great for seizures and anxiety disorders. Being a benzodiazepine, it is believed that it also works on GABA like diazepam, lorazepam, and xanax. Living with anxiety or …

Xanax is one of the most commonly used anti-anxiety medicines. It belongs to the benzodiazepine class of medicines that has sedating and tranquilizing effects. Due to this, it helps manage anxiety, panic disorder, insomnia, and many other issues as well. Moreover, this medicine gives faster relief from anxiety or insomnia …

Getting quality is very important for everyone to maintain overall health and wellness. But, sleep-related issues have become very common these days and insomnia is one of them. The count of people suffering from sleep issues is increasing day by day. Lack of quality not sleep disturbs your sleep cycle …

Getting the right amount and quality of sleep is crucial for good health. But these days getting quality sleep has become a bit challenging. It feels disturbing and uneasy when you desperately want to sleep, but can’t. Although it is normal to experience occasional sleep interruptions. But even a single …

No, taking diazepam and zolpidem together is not a good idea. Doctors never suggest taking these medicines at the same time. Although they belong to different classes of medicines. But they have many similar properties due to which mixing them can be harmful. Diazepam is a benzodiazepine that primarily treats …

When it comes to dealing with sleep disorders like insomnia, zopiclone is one of the best medications. Although many other medications are also helpful in dealing with sleep deprivation. But people prefer to take zopiclone instead of other medications. Sleep disturbances are a common part of everyone’s life. So many …

People these days are suffering from many sleep disorders. Insomnia is one of the most common sleep disorders among people. This disorder affects you in many ways. If you are experiencing any of the following symptoms frequently, you may have insomnia. Zopiclone for Sleep Disorders: trouble falling asleep waking up …