Waking up too frequently in the night can be a form of Insomnia. Many reasons cause Insomnia. More water intake than usual does not allow you to sleep well, consumption of spicy foods before going to bed, anxiety, stress, and depression are some of the few reasons that cause Insomnia. …
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Alcohol and Diazepam have a similar cause of action. They both are based on similar mechanisms of action, such as they both work on the GABA receptors in the brain.Diazepam is also sold in the market by another name known as Valium. This medication helps to overcome anxiety, seizures, muscle …
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Insomnia refers to a state of sleeplessness. It can last long up to some days or some months. How can you improve your sleep cycle There are some tips for the same. Even a slight change in your lifestyle can make a world of difference to your quality of sleep. …
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