insomnia

There are a lot of people who are suffering from sleep disorders and that too they are not able to sleep properly at night. Statistics have shown that numerous people in the UK and other countries across the globe are facing this issue. It is, therefore, necessary to cure sleep …

You may ponder over a lot of little and big things in life that cause anxiety. Therefore, we can say that anxiety is a normal reaction. Anxiety is the brain’s way of reacting to stress. Everyone may feel anxious now and then. For example, you might feel anxious at work, …

Sleep plays an important role that regulating the weight of an individual. Sleep is an equally important factor as diet and exercise. It is strange to believe that the amount of sleep is decreasing day by day. Earlier people used to take at least 8-10 hours of adequate sleep. But …

Waking up too frequently in the night can be a form of Insomnia. Many reasons cause Insomnia. More water intake than usual does not allow you to sleep well, consumption of spicy foods before going to bed, anxiety, stress, and depression are some of the few reasons that cause Insomnia. …

Alcohol and Diazepam have a similar cause of action. They both are based on similar mechanisms of action, such as they both work on the GABA receptors in the brain.Diazepam is also sold in the market by another name known as Valium. This medication helps to overcome anxiety, seizures, muscle …

Insomnia refers to a state of sleeplessness. It can last long up to some days or some months. How can you improve your sleep cycle There are some tips for the same. Even a slight change in your lifestyle can make a world of difference to your quality of sleep. …