Experts estimate that more than 30% of Americans aren’t getting enough sleep. Not only does it lead to chronic daytime fatigue and reduced physical and mental performance, but it can lead to a host of health issues, including cardiovascular disease, type 2 diabetes, stroke, and more. If you struggle to …
Read More »
Sleep plays a crucial role in supporting our immune system and overall well-being. Establishing healthy habits and consuming the right foods can significantly impact our sleep quality and immune function. Sleep experts say more than millions of people are taking a toll on their health due to poor sleep hygiene …
Read More »
Insomnia is a kind of sleep disorder that makes it difficult for you to fall asleep, either you are staying asleep for a longer period of time. For instance, at some points in time, people do experience unpleasant bouts of insomnia. There are many factors such as stress or change …
Read More »
There are a lot of people who are suffering from sleep disorders and that too they are not able to sleep properly at night. Statistics have shown that numerous people in the UK and other countries across the globe are facing this issue. It is, therefore, necessary to cure sleep …
Read More »
Waking up too frequently in the night can be a form of Insomnia. Many reasons cause Insomnia. More water intake than usual does not allow you to sleep well, consumption of spicy foods before going to bed, anxiety, stress, and depression are some of the few reasons that cause Insomnia. …
Read More »