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According to sleep experts, one-third of people around you experience insomnia occasionally. Insomnia is a sleep disorder in which people feel difficulty falling asleep or staying asleep. Some people wake up several times at night or too early in the morning. These are also the symptoms of insomnia disorder. Experiencing these sleep disturbances sometimes is understandable. But if someone experiences these issues for a long time, it turns into chronic insomnia.
Lifestyle hacks, relaxation methods, and self-care tips are good methods to manage insomnia. But if you are suffering from chronic insomnia, you need to visit the doctor. No doubt, these methods help improve sleep issues. But sleep medications are better options for chronic insomnia.
In today’s article, we will explore different treatment options for insomnia. We will also discuss different medications and their role in improving sleep quality. Along with that, you will get to know the best sleeping pills uk for insomnia.
What are the Different Treatments for Insomnia?
There are different approaches and methods to manage insomnia. Based on the severity of the issue, the doctor will help you choose a suitable method. From therapies to medications, many treatment options are there to treat insomnia.
Talk therapies: Cognitive Behavioral Therapy (CBT) is the first choice of treatment for insomnia. Besides this, several other talk and behavior therapies are there to help with poor sleep. These therapies help in addressing negative thoughts and stress.
Sleep hygiene: Maintaining sleep hygiene and good sleep habits can also help in fixing the disturbed sleep-wake cycle. Follow a routine to sleep and wake to maintain the sleep-wake cycle. Along with that, design the bedroom to promote better sleep. Keep the bedroom dark, noise-free, and a little cool with comfortable bedding.
Lifestyle changes: Small lifestyle changes can bring a huge difference. Practicing regular exercise and eating healthy food can help you sleep well. Moreover, cut off smoking, alcohol, and caffeine consumption for quality sleep. Along with that, avoid using screens at least an hour before bedtime for better sleep.
Medications: Many over-the-counter and prescription medicines are available in the market to manage insomnia. But it is important to consult the doctor before taking any medicine. Because these medications can have side effects, risks, and precautions. So, always take the medicine after discussing the benefits and risks of all the medicines.
What Are the Different Medicine Options to Treat Insomnia Disorder?
We have already discussed above different medicines are there to deal with insomnia. Some of them are over-the-counter sleep medicines and some are prescription sleep medicines. Both these types of medicines are effective in treating insomnia. In this section, we will discuss some of the best sleep medicines to manage insomnia.
Over-the-counter sleep medicines: These medicines are easily available and you can buy them without a prescription. Many people consider taking these medicines to deal with their sleep issues. These medicines have several side effects and risks. But you can avoid them by taking the medicines as per the doctor’s prescription. Examples of OTC sleep aids are Diphenhydramine, doxylamine, and melatonin.
Side effects of OTC sleep medicines
- dry mouth and metallic taste
- drowsiness and nervousness
- fatigue and headache
- nausea and vomiting
- chest congestion
Prescription sleep medicines: People with chronic insomnia prefer taking prescription sleep medicines. Because they take less time to improve the symptoms of insomnia. Prescription medicines include a wide range of sleep medications belonging to different classes. Below are some commonly used prescription medicines for better sleep:
- Antidepressants: silenor, trazodone, amitriptyline
- Benzodiazepines: xanax, diazepam, lorazepam
- Non-benzodiazepines: zopiclone, zolpidem
Best Medications to Treat Insomnia
Out of all the above-mentioned medicines, non-benzodiazepines are the best sleep medications. Because these medicines are specially designed to treat insomnia. These medicines are also known as z-drugs. Zopiclone and zolpidem are the best medicines to treat insomnia disorder.
Z-drugs are considered best because of several reasons which we will discuss here. As you know these are non-benzodiazepines, but their working pattern is like benzodiazepines.
Working pattern of z-drugs: They enhance the activity of GABA neurotransmitters in the brain. Increased GABA activity promotes relaxation and calmness which helps in falling asleep faster. Along with that, they reduce the activity of the CNS which also makes you sleepy.
Moreover, they also increase the length of the N2 and N3 sleep stages. As a result, people spend more time in deep sleep. This prevents people from waking up repeatedly at night or too early in the morning. So, zopiclone and zolpidem improves both the quality and quantity of sleep.
If you are struggling with insomnia, the doctor may suggest taking zopiclone or zolpidem tablets instead of benzodiazepines. Benzodiazepines are effective in treating insomnia. But they come with many risks and serious side effects. They may cause addiction or dependance, or serious overdosing and withdrawal symptoms. That’s why, z-drugs are safer alternatives to benzodiazepines for insomnia.
Conclusion
Insomnia is a common sleep disorder and affects almost everyone during their lifetime. People with occasional sleep disturbances can change their lifestyle and maintain good sleep hygiene to deal with them. Along with them, OTC sleep aids can also improve those sleep issues. But for chronic insomnia, prescription sleep medicines are good to go.
Zopiclone and zolpidem are the best prescription medicines to treat insomnia. You can buy these medicines both offline and online in the UK. These days most people prefer to buy zopiclone 7.5 mg tablets next day delivery. Because of convenience and its cost-effectiveness. Many online pharmacies are selling these medicines in the UK.
Xanaxonline is one of the best and most reliable online sources of medicines in the UK. A wide range of branded and quality products are avaible here. Moreover, it offers the best deals on all medicines with safe payment options. Moreover, it has 24-hour customer service and you can contact them anytime for any query. For more information, visit our website Xanaxonline.org.
