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According to sleep experts, one-third of people around you experience insomnia occasionally. Insomnia is a sleep disorder in which people feel difficulty falling asleep or staying asleep. Some people wake up several times at night or too early in the morning. These are also the symptoms of insomnia disorder. Experiencing …

Insomnia is one of the most common problems that is majorly misunderstood. People often confuse it with just a few episodes of sleepless nights. But in reality, it is more than that. Insomnia is one of the common sleeping disorders that have a colossal impact on not only sleep but …