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Insomnia is a state of inability that doesn’t allow you to fall asleep. People tend to stay asleep throughout the night, or either there is a tendency of waking up too early in the morning. This has become a very common health problem and there is an estimation that every …

Waking up too frequently in the night can be a form of Insomnia. There are many reasons that cause Insomnia. More water intake than usual does not allow you to sleep well, consumption of spicy foods before going to bed, anxiety, stress, and depression are some of the few reasons …

You can easily draw a panic attack if you are experiencing strong stress. It attains its climax within a few minutes and as a result of it, people do experience serious symptoms such as enlarged heart rate, deadness and unevenness in the body, nervousness in the chest, suicidal feelings. Panic …

Anxiety is a term in which people do feel more tense than usual. Tensed behaviour has a direct link with blood pressure. Anxiety and blood pressure both go simultaneously. Anxiety is the sole reason for rising blood pressure. High blood pressure may trigger the feeling of anxiety. A high level …

In this modern era, things have changed so dramatically that were in earlier times. People didn’t ponder over much over little things. In addition, The cause of their happiness was present in the homes. In addition, enjoying three meals together with the family was happiness in real terms. The definition …