Anxiety and insomnia are two different disorders, albeit serious disorders. While anxiety is a mental disorder, insomnia is a sleeping disorder that affects sleep and sleep quality. Anxiety and insomnia often go hand-in-hand as one can trigger another and this leads to confusion among the masses. Since there is a close relation …
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Insomnia is one of the most common problems that is majorly misunderstood. People often confuse it with just a few episodes of sleepless nights. But in reality, it is more than that. Insomnia is one of the common sleeping disorders that have a colossal impact on not only sleep but …
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The word “insomnia” is usually interpreted as having no sleep. Some people also assume that not sleeping for even a night can be insomnia. But is it so? No! Missing a few excellent nights of sleep is not a big thing, but when your whole sleeping pattern is compromised, issues …
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