Tag Archives: Sleeping tablets UK

For a healthy adult, it is important to get 7-8 hours of sleep daily. Do you feel groggy and tired in the morning even after sleeping for 7-8 hours. This happens because of poor sleep quality. It’s not only the quantity of sleep that matters, quality of sleep also matters. …

You can easily draw a panic attack if you are experiencing strong stress. It attains its climax within a few minutes and as a result of it, people do experience serious symptoms such as enlarged heart rate, deadness and unevenness in the body, nervousness in the chest, and suicidal feelings. …