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Insomnia is a kind of sleep disorder that makes it difficult for you to fall asleep, either you are staying asleep for a longer period of time. For instance, at some points in time, people do experience unpleasant bouts of insomnia. There are many factors such as stress or change …

There are a lot of people who are suffering from sleep disorders and that too they are not able to sleep properly at the night. Statistics have shown that numerous people in the UK and other countries across the globe are facing this issue. It is, therefore, necessary to cure …

Sleep plays an important role that regulating the weight of an individual. Sleep is an equally important factor as diet and exercise. It is strange to believe that amount of sleep is decreasing day by day. Earlier people used o take at least 8-10 hours of adequate sleep. But now …