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Your body is concentrating on rest and recovery, not digestion, when you go to sleep. Eating correctly before bed or at night might interfere with the digestive process, causing pain, stomach problems, and a weakened metabolism. Over time, this might lead to weight increase and associated medical issues. Sleeping after …

Sleep is essential for overall health and well-being, yet many people struggle with insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep. A recent study shows that millions of people are dealing with severe and chronic sleep problems in their lives. Poor work-life balance and many other …