You may ponder over a lot of little and big things in life that cause anxiety. Therefore, we can say that anxiety is a normal reaction. Anxiety is the brain’s way of reacting to stress. Everyone may feel anxious now and then. For example, you might feel anxious at work, …
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Why can not you sleep through the Night?
Waking up too frequently in the night can be a form of Insomnia. Many reasons cause Insomnia. More water intake than usual does not allow you to sleep well, consumption of spicy foods before going to bed, anxiety, stress, and depression are some of the few reasons that cause Insomnia. …
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