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Your body is concentrating on rest and recovery, not digestion, when you go to sleep. Eating correctly before bed or at night might interfere with the digestive process, causing pain, stomach problems, and a weakened metabolism. Over time, this might lead to weight increase and associated medical issues. Sleeping after …

Many people fight insomnia and enhance sleep by using smart technologies or prescription help. Two well-known choices include sleeping medications, both over-the-counter (OTC) and prescription, and the Eight Sleep Pod—a high-tech mattress cover. Although technological solutions are fashionable and creative, especially for people with acute or chronic sleep problems, there …