For a healthy adult, it is important to get 7-8 hours of sleep daily. Do you feel groggy and tired in the morning even after sleeping for 7-8 hours. This happens because of poor sleep quality. It’s not only the quantity of sleep that matters, quality of sleep also matters. …
Read More »5 Top Effective Tips for Panic Attack Relief
You can easily draw a panic attack if you are experiencing strong stress. It attains its climax within a few minutes and as a result of it, people do experience serious symptoms such as enlarged heart rate, deadness and unevenness in the body, nervousness in the chest, and suicidal feelings. …
Read More »Anxiety and blood pressure, Food tips and medication?
Anxiety is a term in which people do feel more tense than usual. Tensed behaviour has a direct link with blood pressure. Anxiety and blood pressure both go simultaneously. Anxiety is the sole reason for rising blood pressure. High blood pressure may trigger the feeling of anxiety. A high level …
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