Anxiety disorders include a group of wide-range of mental disorders which affect thousands of people across the globe, each year. Anxiety is something that comes in bouts and then leaves. On the other hand, anxiety disorders are perpetual; they are here to stay (of course, until you find a solution). …
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On average, we sleep for about a third of our lives. After all, getting enough sleep is essential for good health and happiness. It can be hard to deal with insomnia, and it can also have a significant impact on how well you live. A lack of sleep over a …
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Insomnia is a state of inability that doesn’t allow you to fall asleep. People tend to stay asleep throughout the night, or either there is a tendency of waking up too early in the morning. This has become a very common health problem and there is an estimation that every …
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You can easily draw a panic attack if you are experiencing strong stress. It attains its climax within a few minutes and as a result of it, people do experience serious symptoms such as enlarged heart rate, deadness and unevenness in the body, nervousness in the chest, suicidal feelings. Panic …
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